Feeling overwhelmed by stress, despite all the self-care advice out there? It’s not just you. Our stress isn’t just personal, it’s systemic. From workplace pressures to financial strain and societal expectations, many of us are carrying more than we realize. This post explores how systemic factors shape our anxiety, why some groups feel it even more, and how the Five Part Model can help you gain clarity and self-compassion. Read on to shift from self-blame to understanding—because you’re not in this alone

Starting EMDR can feel daunting as it helps process trauma on a deeper level but works differently than talk therapy. Uncertainty, curiosity, hesitation, and strong emotions are all normal. Progress takes communication, reflection, and finding the right pace for you. Therapy should fit your needs - not the other way around. So if you’re ready to explore online EMDR therapy further, let’s take the next step together.

Feeling overwhelmed by the pressure of New Year’s resolutions or high expectations? Learn how embracing flexibility and letting go of control can help reduce anxiety, break free from perfectionism, and create space for growth, self-compassion, and fulfillment. Discover practical tips to set adaptable goals, prioritize rest, and honor your messy, beautiful self. Let 2025 be the year you trade rigidity for curiosity and progress!