It’s Not Just You: How Systems Shape Our Stress

Feeling overwhelmed by stress, despite all the self-care advice out there? It’s not just you. Our stress isn’t just personal, it’s systemic. From workplace pressures to financial strain and societal expectations, many of us are carrying more than we realize. This post explores how systemic factors shape our anxiety, why some groups feel it even more, and how the Five Part Model can help you gain clarity and self-compassion. Read on to shift from self-blame to understanding—because you’re not in this alone