Virtual Arizona therapist, Alex Dell'Oso about Holding Space Therapy

MEET ALEX

Hello, hello! I’m Alex (she/her). I’m a licensed therapist in the state of Arizona and the owner of Holding Space Therapy LLC, a supervised private practice under the supervision of Kathryn Tiffany, LPC. Thank you for being here!

Being both a therapist and a therapy—goer myself, I truly understand not only the importance of the therapeutic relationship, but also the magic of it. My hope is that as you peruse my social media and website you start to feel a little bit more comfortable about how I operate and who I am. I also offer, a free 15 minute consultation to get even more of a feel for what it would look like to work together!

I established Holding Space Therapy, under the premise that “holding space” for ourselves and having someone else hold space for us, fosters connection, growth, and healing.

When I am not working, I enjoy spending my time reading or being creative (interiors, art, writing). I also have two cute cats named Bug and Grey who frequently star on my TikTok and instagram.

Credentials:

  • LAC, Licensure #22247

  • B.A. in Communication

  • M.A. in Clinical Mental Health Counseling

Additional Training:

  • EMDR Therapist

  • Basic Ego States Parts Work

  • Dialectical Behavior Therapy

“HOLDING SPACE”

To show up fully present, without judgment, for a person’s individual needs and feelings. Treating others with kindness, care, and empathy. Providing an opportunity for one to be fully seen and heard.