Unsure About EMDR? What to Expect and How to Move Forward

Starting EMDR can feel daunting as it helps process trauma on a deeper level but works differently than talk therapy. Uncertainty, curiosity, hesitation, and strong emotions are all normal. Progress takes communication, reflection, and finding the right pace for you. Therapy should fit your needs - not the other way around. So if you’re ready to explore online EMDR therapy further, let’s take the next step together.