Alex Dell'Oso, LAC therapist holding space therapy home virtual Arizona trauma therapist

Ready to find relief from past hurt, build up your confidence, and create healthier relationships?

Hi there, I’m Alex! I’m grateful you stepped into my “therapy office”. I’m an online therapist focused on helping you move through trauma, anxiety, and relationship issues. I utilize EMDR and other techniques to provide an individualized approach for every session. Clients must be based in Arizona and 18+.

Who are my clients?

If you’re reading this now, there’s probably something that’s not working for you. And that’s okay - you’re human and being a human can be a really difficult thing! Maybe you can relate to some (or all) of the following:

  • Feeling overwhelmed by anxiety

  • Feeling stuck

  • Finding it hard to let go of something painful

  • Not feeling present

  • Not feeling “enough”

  • People-pleasing

  • Setting high expectations for yourself

  • Struggling with boundaries

  • Struggling with communication

If any of this is sounding a bit like you, learn more about how my therapeutic approach may be a good fit for your needs!