People pleasing is a naturally adaptive behavior, sometimes referred to as the stress response of “fawning”. Essentially, this means that somewhere along the way, you learned that there was more safety in prioritizing other people’s needs over your own. Now, as you’ve continued to feel unseen, invalidated, and tired, you’re learning that this may no longer works for you.

It’s okay and understandable that there could be worry about no longer being perceived as easy-going or overly-attentive. In therapy, we will work together to help you find alignment between your actions and your values, turn towards authenticity, and unlearn behaviors that are no longer helpful. Each step towards being empowered is immensely meaningful as we explore the root of your emotions and behaviors. To further understand how I can help address your goals related to people pleasing, schedule a 15 minute consultation call.