Interpersonal trauma (i.e. relational trauma) can be defined as any experience that’s not nourishing and was not met with the opportunity for repair. Whether these painful moments happened during your childhood or later in life as an adult, the effect is tremendous. Wounds to our basic need of attachment, can leave you feeling confused, shaken, and disconnected.

Due to the significant impact of interpersonal trauma, you may also find yourself facing challenges in your current relationships. To help navigate this complex experience, we will focus on processing your hurt and trauma, gaining insight into your relational patterns, enhancing your understanding of underlying issues, and developing skills for effective communication and conflict resolution. We will also, importantly, work to develop a solid foundation of love, respect, and value for yourself.

To further understand how I can help address your goals related to interpersonal trauma, schedule a 15 minute consultation call.